Row 1600m
Then,
3 Rounds
BURNER
Man Makers 10 reps, 20#/14# medicine ball
Overhead Walking Lunge 20 steps, 20#/14# medicine ball
Farmers Walk 50ft, 20#/14# medicine ball
FITNESS
Man Makers 10 reps, 25#/15# Dumbbells
Overhead Walking Lunge 20 steps, 25#/15# Dumbbells
Farmers Walk 50ft, 25#/15# Dumbbells
RX
Man Makers 10 reps, 35#/20# Dumbbells
Overhead Walking Lunge 20 steps, 35#/20# Dumbbells
Farmers Walk 50ft, 35#/20# Dumbbells
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