Complete as many reps as possible in 5 rounds of
BURNER
1 minute of banded pull ups
1 minute of tire flips, 150#
1 minute of sledge hammer fireman swings, 12#
FITNESS
1 minute of pull ups
1 minute of tire flips, 150#
1 minute of sledge hammer fireman swings, 18#
RX
1 minute of chest to bar pull ups
1 minute of tire flips, 250#
1 minute of sledge hammer fireman swings, 18#
Post total reps of all 5 rounds.
