Complete 8 rounds of 20 seconds of work and 10 seconds of rest
BURNER
Burpee
Wall facing inverted push ups
Rest 3 minutes after Tabata 1
Then, begin Tabata 2
Single Under
Dips
FITNESS
Burpee
Handstand Push Up
Rest 3 minutes after Tabata 1
Then, begin Tabata 2
Double Under
Ring Dips
RX
Burpee
Strict handstand push ups
Rest 3 minutes after Tabata 1
Then, begin Tabata 2
Double Unders
Ring Muscle-ups
Post lowest reps of total rounds. 