WE ARE TRAINING CARDIORESPIRATORY STAMINA AND ENDURANCE. THE WOD WILL TAKE LONGER THAN 20 minutes.
Triple 3
BURNER
Triple Uno
For time:
Row 1,000 meters
100 double-unders
Run 1 miles
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FITNESS
Triple 2s
For time:
Row 2,000 meters
200 double-unders
Run 2 miles
RX
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
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