Complete as many reps as possible in 12 minutes
BURNER
Overhead Squat 3 reps, 115/75
Hanging knee raises 15 reps
Row 21 calories
FITNESS
Overhead Squat 3 reps, 155/105
Toes-to-bar 10 reps
Row 15 calories
RX
Overhead Squat 3 reps, 205/135
Toes-to-bar 15 reps
Row 21 calories
Post reps to comments.
