Weighted Dips
10-5-3-1-1-3-5-10
Then,
Weighted Pull-ups
10-5-3-1-1-3-5-10
Post total load of dips and pull-ups.
Weighted Dips
10-5-3-1-1-3-5-10
Then,
Weighted Pull-ups
10-5-3-1-1-3-5-10
Post total load of dips and pull-ups.