Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

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Saturday 8.15.2015

Nutrition for the pursuit of excellence 9am – cost $10 members, $25 for non-members

Mobility 10am

Open Gym 11am – 2pm

On Ramps available 10am – 2pm

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“NUTRITION FOR THE PURSUIT OF EXCELLENCE”

Meats, Vegetables, Seeds, Nuts, some Fruit, Little Starch, and No Sugar…. That’s the Crossfitters nutrition…. We would like to say we know how to eat…

Over the next 16 weeks, I challenge you to join our Saturday lectures at 9:00am-10:00AM. The cost per class you attend is $10. You do not have to pay in advance for your sessions. You show up and pay.

I will be leading and instructing proper nutrition to help you achieve excellence. No one is perfect but we are all striving for that excellence… Hence the name. When you eat right, you perform better, live healthier daily, and feel clarity. At the end of the 16 week cycle, I will award the most adapted to the program with a prize. The prize is a secret until the end.

MOST ADAPTED:
-Nutrition Journal via myfitnesspal.com
-daily activity
-most improved on WOD times and attendance to CFDF WODs
-and more…. to be explained on day one!

The first day of lecture is 8.15.2015… THIS SATURDAY! MEET AT CFDF AT 8:50AM.. WE WILL START PROMPTLY AT 9:00AM.

“CROWDRISE FOR EQUIPMENT”

We have also established a Crowdrise (fundraising page) to raise funds for equipment needs at CFDF. In order to gain equipment at a faster rate than waiting, we urge you to donate whatever you can so that we meet our equipment needs. Please take a moment to review the Crowdrise page and read into how much each piece will cost. If you have a preference on where you would like to see your money go, please make note of that during your donation.

https://www.crowdrise.com/CrossFitDogFightEquipmentCampaign/fundraiser/mattnewmann

Thanks guys and gals and we love you all very much,


Matt Newmann, MS
CrossFit Dog Fight Owner
CrossFit Level 2 Trainer
www.crossfitdogfight.com
MS in Kinesiology
ACSM CPT
matt@CrossFitDogFight.com
(812)584-6786

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