Complete as many rounds as possible in 10 minutes
BURNER
8 reps Hang Snatch, 115/75
80 Single Unders
FITNESS
8 reps Hang Snatch, 135/95
30 Double Unders
RX
8 reps Hang Squat Snatch, 155/105
40 Double Unders
Complete as many rounds as possible in 10 minutes
BURNER
8 reps Hang Snatch, 115/75
80 Single Unders
FITNESS
8 reps Hang Snatch, 135/95
30 Double Unders
RX
8 reps Hang Squat Snatch, 155/105
40 Double Unders