Complete as many reps as possible in 15 minutes
(WARNING: If you have not done any sit-ups in the past 3 months, do not do the GHD Sit-ups)
BURNER
95/65 Sumo Deadlift High Pull, 30 reps
Plank hold, 30 seconds
FITNESS
115/75 Sumo Deadlift High Pull, 30 reps
Sit-ups, 30 reps
RX
135/95 Sumo Deadlift High Pull, 30 reps
GHD Sit-ups, 30 reps
