Complete as many reps as possible in 3 minutes:
BURNER
Air Squats max reps
FITNESS
box jumps max reps, 24″/20″
RX
Air squat box jumps max reps, 24″/20″
Rest 1 minute
Then, as many reps as possible in 3 minutes
BURNER
Wall Balls 14/10, 9ft/8ft Max reps
FITNESS
Wall Balls 16/10, 9ft Max reps
RX
Wall Balls 20/14, 10ft/9ft Max reps
Rest 1 Minute
Then, as many reps as possible in 3 minutes
BURNER
Pull-ups max reps
FITNESS
Chest-to-bar Pull-ups max reps
RX
Strict Chest to Bar Pull-ups max reps
