Complete as many rounds as possible in 8 minutes of
BURNER
Front Squat 75/45, 8 reps
Hanging knee raises 8 reps
FITNESS
Front Squat 95/65, 8 reps
Hanging Knee Raises 8 reps
RX
Front Squat 115/75, 8 reps
Toes-to-bar 8 reps
Post rounds to comments.
