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Wednesday 9.2.2015

For Time

30-20-10

BURNER
Kettlebell Snatch, 35/18
Burpee

FITNESS
Alt. Arm Kettlebell Snatch, 35/18
Burpee-step-over-Kettlebell

RX
Alt. Arm Kettlebell Snatch, 53/35
Burpee-over-Kettlebell
image

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