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Saturday 9.5.2015

“Nutrition for the Pursuit of Excellence” 9am – 10am
(Continuing discussion of weighing and measuring food performance foods and supplements)

Mobility with Coach Holly
10am-11am

11am
Becky
For Time complete:

800 meter run

30 squat snatches 95/65

400 meter run

30 hang cleans 95/65

200 meter run

30 back squats 95/65

400 meter run

30 push ups

800 meter run

30 pull ups

10am-2pm
On ramps available

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