“Nutrition for the Pursuit of Excellence” 9am – 10am
(Continuing discussion of weighing and measuring food performance foods and supplements)
Mobility with Coach Holly
10am-11am
11am
Becky
For Time complete:
800 meter run
30 squat snatches 95/65
400 meter run
30 hang cleans 95/65
200 meter run
30 back squats 95/65
400 meter run
30 push ups
800 meter run
30 pull ups
10am-2pm
On ramps available