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Friday 9.11.2015

For Time:
BURNER
Deadlift 5 reps, 225/155
50 Double Unders
Thruster 5 reps, 95/65
Deadlift 4 reps, 135/95
40 Double Unders
Thruster 4 reps, 95/65
Deadlift 3 reps, 95/65
30 Double Unders
Thruster 3 reps, 95/65

FITNESS
Deadlift 5 reps, 315/185
50 Double Unders
Thruster 5 reps, 135/95
Deadlift 4 reps, 225/155
40 Double Unders
Thruster 4 reps, 135/95
Deadlift 3 reps, 135/95
30 Double Unders
Thruster 3 reps, 135/95

RX
Deadlift 5 reps, 405/275
50 Double Unders
Thruster 5 reps, 225/155
Deadlift 4 reps, 315/210
40 Double Unders
Thruster 4 reps, 225/155
Deadlift 3 reps, 225/155
30 Double Unders
Thruster 3 reps, 225/155

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