COMMUNITY DAY
ALL ARE WELCOME TO VISIT CFDF FOR FREE
(Medical history and waiver are required of all persons attending)
SCHEDULE OF EVENTS
9am-10am
“NUTRITION FOR THE PURSUIT OF EXCELLENCE”
– Greg Glassman Zone diet vs. USDA GUIDELINES
10am-11am
“MOBILITY WITH COACH HOLLY”
11am-12pm
WOD 1 – The Team Relay
11:30am-12:00pm
“CF KIDS 3-5 years old”
With Coach Holly
12:00pm-1:00pm
WOD 2 – Team CINDY
12:30pm-1:00pm
“CF KIDS 6-12 years old”
With Coach Holly
1:00pm – 2:00pm
WOD 3 – the Theme Ride
1:30pm-2:00pm
“CF TEENS 12-17 years”
With Coach Holly