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Saturday CFDF COMMUNITY OPEN HOUSE 9.26.2015

COMMUNITY DAY

ALL ARE WELCOME TO VISIT CFDF FOR FREE

(Medical history and waiver are required of all persons attending)

SCHEDULE OF EVENTS

9am-10am

“NUTRITION FOR THE PURSUIT OF EXCELLENCE”

– Greg Glassman Zone diet vs. USDA GUIDELINES

10am-11am

“MOBILITY WITH COACH HOLLY”

11am-12pm

WOD 1 – The Team Relay

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11:30am-12:00pm
“CF KIDS 3-5 years old”
With Coach Holly

12:00pm-1:00pm
WOD 2 – Team CINDY
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12:30pm-1:00pm
“CF KIDS 6-12 years old”
With Coach Holly

1:00pm – 2:00pm
WOD 3 – the Theme Ride
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1:30pm-2:00pm
“CF TEENS 12-17 years”
With Coach Holly

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