3 rounds
BURNER
135#/95# Front Squat, 9 reps
Inverted Push-ups 24″ box, 18 reps
FITNESS
155#/105# Front Squat, 9 reps
Handstand Push-ups, 18 reps
RX
205#/135# Front Squat, 9 reps
Strict Handstand Push-up, 18 reps
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3 rounds
BURNER
135#/95# Front Squat, 9 reps
Inverted Push-ups 24″ box, 18 reps
FITNESS
155#/105# Front Squat, 9 reps
Handstand Push-ups, 18 reps
RX
205#/135# Front Squat, 9 reps
Strict Handstand Push-up, 18 reps
Post time to comments.