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Monday 9.28.2015

3 rounds

BURNER
135#/95# Front Squat, 9 reps
Inverted Push-ups 24″ box, 18 reps

FITNESS
155#/105# Front Squat, 9 reps
Handstand Push-ups, 18 reps

RX
205#/135# Front Squat, 9 reps
Strict Handstand Push-up, 18 reps

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