Complete as many reps as possible in 8 minutes:
BURNER
On the odd minutes
Jumping Chest-to-bar pull-ups
On the even minutes
Wall Balls 20#/14# 9ft/8ft target
FITNESS
On the odd minutes
Pull-ups
On the even minutes
Wall Balls 20#/14# 10ft/9ft
RX
On the odd minutes
Chest-to-bar Pull-ups