Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in
BURNER
7 minutes of:
185-lb. deadlifts
push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
115-lb. power cleans
Air squats
FITNESS
7 minutes of:
205-lb. deadlifts
Handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
135-lb. power cleans
Air squats
RX
7 minutes of:
225-lb. deadlifts
Strict handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats
Post reps completed for each couplet to comments.
