King Kong
Three rounds for time of:
BURNER
10 deadlifts (145lbs)
10 pull-ups (jumping or banded)
20 KB cleans (35lbs in each hand)
20 push-ups
FITNESS
1 deadlift (365lbs)
2 bar muscle up
3 squat cleans (205lbs)
4 wall facing handstand push-ups
RX
1 Deadlift (455lbs)
2 Muscle-up
3 Squat clean (250lbs)
4 Handstand Push-up
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