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Thursday 10.15.2015

King Kong

Three rounds for time of:

BURNER
10 deadlifts (145lbs)
10 pull-ups (jumping or banded)
20 KB cleans (35lbs in each hand)
20 push-ups

FITNESS
1 deadlift (365lbs)
2 bar muscle up
3 squat cleans (205lbs)
4 wall facing handstand push-ups

RX
1 Deadlift (455lbs)
2 Muscle-up
3 Squat clean (250lbs)
4 Handstand Push-up

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