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Tuesday 10.20.2015

For Time:
BURNER
40 Kettlebell swings 1-pood
30 Overhead squats 95/65
20 Shoulder-to-Overhead 95/65
10 overhead walking lunge steps 95/65

FITNESS
40 Kettlebell Swings 1.5-pood
30 Overhead squats 115/75
20 Shoulder-to-Overhead 115/75
10 Overhead Walking Lunge Steps 115/75

RX
40 Kettlebell Swings 2-pood
30 Overhead Squats 155/105
20 Shoulder-to-Overhead 155/105
10 Overhead Walking Lunge Steps 155/105

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