For time:
BURNER
10 jumping muscle ups
20 kettlebell ground to overhead, 1 pood
30 overhead squats, 45/35 barbell
3 minute hollow position hold
40 medicine ball cleans, 14-lb. ball
50 burpees
100 plate jumps (2 stacked 45lb. Plates)
FITNESS
10 banded barbell pull down muscle-ups
20 Kettlebell ground to overhead, 1.5 pood
30 overhead squats, 65-lbs barbell
40 Sit-ups
40 medicine-ball cleans, 20-lb. ball
50 burpees
50 double-unders
RX
10 bar muscle-ups
20 kettlebell snatches, 1.5
30 overhead squats, 75-lb. barbell
40 GHD sit-ups
40 medicine-ball cleans, 20-lb. ball
50 burpees
50 triple-unders
