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Monday 11.16.2015

Using one bar for all three lifts complete for time:

BURNER
50 Burpees

Then,
10-9-8-7-6-5-4-3-2-1
1/3 Body weight deadlift
1/3 Body weight bench press
1/3 Body weight power clean

Then,
50 Burpees

FITNESS
300 Single Unders

Then,
10-9-8-7-6-5-4-3-2-1
3/4 Body weight deadlift
3/4 Body weight bench press
3/4 Body weight power clean

Then,
300 Single Unders

RX
100 Double Unders

Then,
10-9-8-7-6-5-4-3-2-1
Body weight deadlift
Body weight bench press
Body weight power clean

Then,
100 Double Unders
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