Every minute on the minute for 20 minutes
(AMRAP INSTEAD OF EMOM when you fall behind)
BURNER
3 Burpees
5 Jumping Chest-to-Bar Pull-ups
7 KB Snatches 35/26
FITNESS
3 Burpees
5 Pull-ups
7 KB Snatches 35/26
RX
3 Burpees
5 Chest-to-bar Pull-ups
7 KB snatches 53/35
Post reps to comments.
