“The Newmann”
3 Muscle Ups
34 Box Jumps 24″, 20″
21 Deadlifts 225#, 135#
12 Push Press 115#, 75#
2 Muscle Ups
34 Box Jumps
21 Deadlifts
12 Push Press
1 Muscle Up
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“The Newmann”
3 Muscle Ups
34 Box Jumps 24″, 20″
21 Deadlifts 225#, 135#
12 Push Press 115#, 75#
2 Muscle Ups
34 Box Jumps
21 Deadlifts
12 Push Press
1 Muscle Up
Post time to comments.