Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Monday 12.28.2015

Complete the following reps 12-9-6-3 as many reps as possible for 12 minutes:

BURNER
Hang Squat Snatch, 65/45
Pull-ups

FITNESS
Hang Squat Snatch, 75/55
Chest-to-bar Pull ups

RX
Hang Squat Snatch, 95/65
Chest-to-bar Pull ups

Post reps to comments.
image

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top