2 rounds for time of:
BURNER
155-lb. front squats 10 reps
10 burpee pull-ups
FITNESS
185-lb. front squats, 10 reps
10 burpee bar muscle-ups
RX
205-lb. front squats, 10 reps
10 burpee muscle-ups
2 rounds for time of:
BURNER
155-lb. front squats 10 reps
10 burpee pull-ups
FITNESS
185-lb. front squats, 10 reps
10 burpee bar muscle-ups
RX
205-lb. front squats, 10 reps
10 burpee muscle-ups