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Tuesday 1.26.2016

5 Rounds

In teams of 2, 3, or 4 athletes; complete as many calories and reps as possible for 1 minute of work per station. There will be 20 seconds of rest between each movement.

Athlete 1: Assault Bike
Athlete 2: Chest-to-bar pull up
Athlete 3: Burpee
Athlete 4: Handstand push-up

Ring rows will be allowed for scaling the pull ups. Box inverted push ups will be allowed for scaling the handstand push-up.

Post total calories and reps.

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