12 Min AMRAP
3 Dumbbell Clean & Jerk 45/30
3 Pull ups
6 Dumbbell Clean & Jerk
6 Pull ups
9 Dumbbell Clean & Jerk
9 Pull ups
12 Dumbbell Clean & Jerk
12 Pull ups
…..continue to add 3 reps each for remaining time
12 Min AMRAP
3 Dumbbell Clean & Jerk 45/30
3 Pull ups
6 Dumbbell Clean & Jerk
6 Pull ups
9 Dumbbell Clean & Jerk
9 Pull ups
12 Dumbbell Clean & Jerk
12 Pull ups
…..continue to add 3 reps each for remaining time