WOD – For Time (10 min Cap)
500m row
50 Abmat Situps
400m row
40 Abmat Situps
300m row
30 Abmat Situps
200m row
20 Abmat Situps
100m row
10 Abmat Situps
Active WOD (for those doing the Open and want slow & steady instead of the main WOD)
500m row
10 Cal Row on Assault Bike
400m row
10 Cal Row on Assault Bike
300m row
10 Cal Row on Assault Bike
200m row
10 Cal Row on Assault Bike
100m row
10 Cal Row on Assault Bike
