4 rounds for reps
1 min KB American Swings 53/35
1 min Alternating Lunge in place
1 min KB ground to overhead 53/35
1 min Push ups
1 min KB Turkish Get Up
Post reps to comments.
4 rounds for reps
1 min KB American Swings 53/35
1 min Alternating Lunge in place
1 min KB ground to overhead 53/35
1 min Push ups
1 min KB Turkish Get Up
Post reps to comments.