13 1/2 Mins of Work (20 sec work / 10 sec rest)
*Must complete all 8 rds of each movement before moving to next movement
-Overhead Squats 75/55
-Ball Slams 20/14
-Front Squats 75/55
13 1/2 Mins of Work (20 sec work / 10 sec rest)
*Must complete all 8 rds of each movement before moving to next movement
-Overhead Squats 75/55
-Ball Slams 20/14
-Front Squats 75/55