*Buy-in = 100m walk with 2 – KB’s (70/53) or our NEW Trap Bar (153/108)
-then-
18 min AMRAP
15 – Tire Smashes w/sledge hammer
30 – Body Wt Walking Lunges
15 – Cals on Assault Bike
*Cash-out (when time stops at 18 mins, athletes will finish with the same as the buy-in) =
100m walk with 2 – KB’s (70/53) or Trap Bar (153/108)
