9:30am-10:00am
Mobility with Coach Carla
10:00am-12:00pm
Open Gym
12:00pm-1:00pm
Olympic Lifting
“Heavy Grace or Double Heavy Grace”
1:00pm-2:00pm
Open Gym
7:30pm – ?
CFDF MEMBER GAME NIGHT
-cards, can jam, corn hole, and cook out
-no WODs
-all fun
-Great job athletes on another successful year of the CrossFit Open
