4 rounds for time
10 Overhead Walking Lunge, 135/95
400m run with a weighted object at least 20-lbs/14-lbs (med balls, Dumbbells, Kettlebell, etc.)
Post time to comments.
4 rounds for time
10 Overhead Walking Lunge, 135/95
400m run with a weighted object at least 20-lbs/14-lbs (med balls, Dumbbells, Kettlebell, etc.)
Post time to comments.