All classes begin on the hour!
Complete for time –
1000 m Row
100 ft Handstand Walk
10 Overhead Squats 135/95
500 m Row
50 Burpees
10 Overhead Squats 135/95
(Time Cap – 17 Mins)
All classes begin on the hour!
Complete for time –
1000 m Row
100 ft Handstand Walk
10 Overhead Squats 135/95
500 m Row
50 Burpees
10 Overhead Squats 135/95
(Time Cap – 17 Mins)