Happy 4th of July Home WOD –
4 Rds for Time –
400 m Run
10 Burpees
Note : There will be a 9 AM Partner WOD at the box. This will be the only class offered for the day.
Happy 4th of July Home WOD –
4 Rds for Time –
400 m Run
10 Burpees
Note : There will be a 9 AM Partner WOD at the box. This will be the only class offered for the day.