For time –
30 double unders
15 Alt Turkish get ups mb 20/14 ( 30 total)
30 double unders
10 Alt Turkish get ups mb 20/14 ( 20 total)
30 double unders
5 Alt Turkish get ups mb 20/14 (10 total)
30 double unders
10 Alt Turkish get ups mb 20/14 ( 20 total)
30 double unders
15 Turkish get ups mb 20/14 ( 30 total)
30 double unders
( time cap – 15 minutes )
