Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Wednesday 8.10.2016

3 Rounds for Time

50m Sprint
3 Rope Ascends
50m Sprint
3 Wall Walks

(Time Cap – 12 Mins)

image

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top