Complete for Time:
15 Back Squats 155/105
12 Ring Push ups
250 m Row
18 Back Squats 155/105
9 Ring Push ups
250 m Row
21 Back Squats 155/105
6 Ring Push ups
250 m Row
(Time Cap – 15 Mins)
Complete for Time:
15 Back Squats 155/105
12 Ring Push ups
250 m Row
18 Back Squats 155/105
9 Ring Push ups
250 m Row
21 Back Squats 155/105
6 Ring Push ups
250 m Row
(Time Cap – 15 Mins)