With a partner,
Complete as many rounds and reps as possible in 17 minutes:
Partner 1: Must row body weight in Watts in order for partner 2 to continue working
Partner 2:
Dumbbell Strict Press 6 reps, 45/35
1 Legless Rope Ascent – 15-ft
With a partner,
Complete as many rounds and reps as possible in 17 minutes:
Partner 1: Must row body weight in Watts in order for partner 2 to continue working
Partner 2:
Dumbbell Strict Press 6 reps, 45/35
1 Legless Rope Ascent – 15-ft