Partner Labor Day WOD
9AM – 10AM : Partner WOD
10AM – 11AM : Open Gym
BUY-IN
400 m KB Farmer’s Carry 53/35
50 Alt Partner Wall Balls 20/14
30 Air Squats
40 Alt Partner Wall Balls 20/14
30 Front Squats
30 Alt Partner Wall Balls 20/14
30 Back Squats
20 Alt Partner Wall Balls 20/14
30 Squat Cleans
10 Alt Partner Wall Balls 20/14
CASH OUT
50 Box Jumps 24/20
*Barbell weight will be determined with your partner – Suggestions 135 lbs/95 lbs or 95 lbs/65 lbs, point is to have a good workout and have fun!
