For reps:
• 60 seconds of deadlifts, 225 lb.
• 60 seconds of handstand push-ups
• 45 seconds of deadlifts, 225 lb.
• 45 seconds of handstand push-ups
• 30 seconds of deadlifts, 225 lb.
• 30 seconds of handstand push-ups
This workout takes 4.5 minutes, with no rest between exercises.
