For time:
• 135-lb. squat cleans, 10 reps
• 50 GHD sit-ups
• 135-lb. squat cleans, 8 reps
• 40 GHD sit-ups
• 135-lb. squat cleans, 6 reps
• 30 GHD sit-ups
• 135-lb. squat cleans, 4 reps
• 20 GHD sit-ups
• 135-lb. squat cleans, 2 reps
• 10 GHD sit-ups
(Time Cap – 15 Minutes)
