Complete for Time:
21-18-15-12-9-6-3
-Dumbbell burpee (35lb / 25lb) + Hang squat clean + Thruster
-Pull-ups
The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.
(Time Cap – 20 Minutes)
