3 Rounds for time :
• 400 meter Run
• 21 American Kettle Bell Swings 70/53
• 12 Ring Dips
(Time Cap – 13 Minutes)
3 Rounds for time :
• 400 meter Run
• 21 American Kettle Bell Swings 70/53
• 12 Ring Dips
(Time Cap – 13 Minutes)