Complete as many rounds and reps as possible in 10-minutes
Medicine Ball Sit-ups to a Target, 5-ft/4-ft for load
15-reps
Farmer Walk 100-m (Over the Hill and Back), for load
Complete as many rounds and reps as possible in 10-minutes
Medicine Ball Sit-ups to a Target, 5-ft/4-ft for load
15-reps
Farmer Walk 100-m (Over the Hill and Back), for load