With a partner,
Assault Bike 100-Cals while partner Holds 135/95 in a Front Rack
Toes-to-Bar 50-reps while partner dead hangs from a pull-up bar
Deadlift 225/145, 50-reps while partner holds a plank on their elbows
Row 100-Cals while partner holds 135/95 in a hang position
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