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Friday 11.18.2016

With a partner,

Assault Bike 100-Cals while partner Holds 135/95 in a Front Rack

Toes-to-Bar 50-reps while partner dead hangs from a pull-up bar

Deadlift 225/145, 50-reps while partner holds a plank on their elbows

Row 100-Cals while partner holds 135/95 in a hang position

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