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Friday 11.25.2016

Partner Tabata WOD (count lowest number of reps for each movement)
*After 1st Tabata, Partners will switch and complete the opposite Tabata. There will be a 1 Min rest between each of the Tabata’s.

P1 – Back Squats 95/65
P2 – Wall Balls 20/14 to 10ft/9ft
– then –
P1 – American Kettlebell Swings 53/35
P2 – Box Jumps or Step Ups 24″/20″

(Total Time = 19 Mins)


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