9 Pistol Squats (each leg)
9 HSPU
Row 250m
6 Pistol Squats (each leg)
6 HSPU
Row 250m
3 Pistol Squats (each leg)
3 HSPU
Row 250m
(Time Cap – 12 Minutes)
9 Pistol Squats (each leg)
9 HSPU
Row 250m
6 Pistol Squats (each leg)
6 HSPU
Row 250m
3 Pistol Squats (each leg)
3 HSPU
Row 250m
(Time Cap – 12 Minutes)