Mobility
9:30am-10:00am
Open Gym
10:00am-2:00pm
NO OLYMPIC LIFTING
CFDF MEMBER HOLIDAY PARTY
4:00pm-9:00pm 21+ only
BE RESPONSIBLE AND BE CAREFUL
Rx do alone. Scale do with a partner.
12-Days of Liftmas WOD
1 C&J @ 135/95
2 Muscle Ups
3 Box Jumps @ 30″/24″
4 Deadlift @ 135/95
5 Burpees
6 Pistols (no weight)
7 Hand Release Pushups
8 Toes 2 Bar
9 Wall Ball Shots 30/20
10 Chest 2 Bar pullups
11 D-Ball Slams @ 30lb/20lb
12 Front Squats @ 135/95
